“THE PSYCHOLOGY AT SEA" SERIES IS ABOUT TO LAUNCH...

IPsychological First Aid & Safety for Yachting

"A 5 day Mastermind"

Create A Resilient Crew, Reduce Stress & Bounce Back From A Traumatic Event, Or Even Just A Hectic Season.

(Eliminating ALL The Guesswork)

    In This series, You'll Learn:

• Psychological First Aid - will improve your teams response to emergencies & critical incidents

• How to Remove the Overwhelm and Frustration during a stressful season.

• Resilience Training - will give your team the ability to withstand or recover quickly from difficulties.

• Mental Health - will provide your leaders with the knowledge and tools to recognise mental health conditions in remote locations.

• "The 2mm shifts" that generate MASSIVE momentum in your Superyacht Crew.Other resources to help you get started with blogging

Start your own "sanity plan" checklist:

Get prepared for your next season

1. Embrace Your Inner Explorer: Use this journey to not only explore remote locations but also to explore your own personal growth and self-discovery.

2. Dive into Self-Help: Bring along self-help books and actively work on implementing the advice and techniques you read about.

3. Mindfulness and Self-Reflection: Dedicate time each day to mindfulness and self-reflection to ease anxieties and foster self-awareness.

4. Connect Authentically: Utilize your personable nature to build genuine connections with the crew, sharing your worries and building camaraderie.

5. Share Your Smile: Your infectious smile has the power to positively impact the environment around you, even on challenging days.

6. Be Kind to Yourself: Remember that personal growth takes time, and it's okay if you can't implement everything perfectly.

7. Anxieties as Opportunities: See your anxieties as chances for growth, and approach them with gentleness and curiosity.

8. Cultivate Gratitude: Keep a gratitude journal to focus on the positive aspects of the journey and counterbalance worries.

9. Start to write down some of you own ideas...

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These aspects can help you navigate the challenges of the voyage while focusing on personal growth and well-being.

Keep the list with you & reflect on it weekly.